* Call (215) 328-9400 to register.

- Exercise testing and evaluation
- Individual programming
- Sports specific training
- Personal training*.
(Having your own personal trainer promises endless benefits. He or she will develop an individualized program designed to give you the support and motivation you need to reach your goals.)

Our new child care center is bright, cheery and filled with toys and games for children of all ages. The kids are entertained and well cared for while mom and dad enjoy their workouts. A great peace of mind.

A key aspect of holistic health; massage does more than simply relieve tension, it improves circulation, aids in elimination of wastes, relaxes muscle spasms, alleviates pain, and reduces edema, as well as, many other benefits.

“Good nutrition holds the key to the prevention and management
of a wide range of conditions from sleep apnea to anxiety, diabetes to stroke and much more."

Analyzes your diet and eating habits, helps you establish personal goals, and designs a food plan designed just for you.

Monitors your progress and goals to ensure that you make the necessary changes in your diet.

4 sessions - $99
8 sessions - $189

Helps you establish nutritional goals, recognizes your overeating triggers, break ingrained behavioral patterns, develops strategies for long-term maintenance and stress management.

For additional information or to register for any of these programs, call (215) 328-9400 and ask for Matt Rankin.

Our club also features:

- Treadmills
- Stair climbers
- Recumbent bikes
- Stationary bikes
- Transports
- Rowers
- Virtual reality bikes, cardio theatre, heart rate monitors, and blood pressure monitors are available.

- Cybex Circuit
- Free Weights
- Cable Machine

- Whirlpool
- Dry Saunas
- Steam Rooms
- Three aerobic stuidos

- Outside basketball court
- Roller Hockey Rink
- Karate
- Swim club*
- Dance School
- Summer kids camp*
- Dance Camp*

- Yoga
- Step classes
- High/low impact
- 50’s plus class
- Spinning
- Kick Boxing
- Pilates
- Youth classes
- Reformer Pilates Class

* Additional charges

Youth Camp
Why should just the grown-ups have all the fitness focus? Our Youth Fun camp for ages 5 to 13.

Camp runs 11 weeks from June 16th to August 29th. Monday thru Friday: 9 am to 4 pm.
(8:00 am to 9 am drop-off and 4:30 to 5:30 pm pick-up is available for an added fee.)

Daily, Weekly Monthly Sessions

• Arts & Crafts
• Soccer
• Golf (Putt Putt)
• Swimming
• Basketball
• Volleyball
• Hip Hop

Karate Special - 3months $89

Click here for the Dance Camp brochure